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Showing posts with label myofascial pain. Show all posts
Showing posts with label myofascial pain. Show all posts

Mar 31, 2011

Transition Time

I wrote in this post last week about my Dr. and my physical therapist both recommending a change in my 'career'. I have been thinking a LOT about that and praying a LOT about that! The thing is, I WANT TO TEACH YOGA!! I don't want to get a job doing anything else! I don't want to be a secretary or a banker or anything else. I feel like God gave me this desire to teach Holy Yoga for a reason and He provided in miraculous ways for me to do the training. I keep thinking to myself, "Why would God provide like He did if I were never going to be able to teach?". Well, I obviously do NOT have the answers, but I do feel like I am getting some direction. I am SO thankful that God cares about this kind of stuff in our lives!

I went to therapy again yesterday and talked to the therapist the whole time she was working on me about my desire to teach yoga and stop cleaning. My main question for her was if she thought my body could handle teaching. My myofascial pain is improving~not gone but improving:) I have been able to do yoga three times this week and it didn't kill me!! YAY!! I do have to be extra careful, but the therapist thinks I can do enough to teach. That was the most encouraging news I have had in months!! Seriously!! She also thinks having a job I LOVE would be more beneficial to my health than doing something I really do not like~that is a nice way to put it:)

One good point the therapist made, was that we have never had a chance to see how my body would respond if I were ONLY doing yoga and NOT cleaning. I had never really thought about that before, but it hasn't left my mind since. Where do I go from here? I can't really afford to stop cleaning cold turkey, so my only option really is to keep cleaning AND try to get my yoga up and running. I'm not sure if my body can handle both, but I'll never know if I don't take a leap of faith! God knows my situation and I am really crying out to Him for wisdom. Who knows, He could do a miracle and make a way for me to stop cleaning tomorrow! If not, I am praying He will give me the grace to clean while I start teaching. Praying for lots of students to come my way:)!

Have you had to take a leap of faith recently? I would love to hear about it:) Thanks for reading my blog!

Mar 24, 2011

Eight LONG Years!

Most of you probably already know that I clean houses for a living. I have cut back a lot recently due to my health and am now only cleaning two houses a week~compared to 5-6 a week. Cutting back has helped some but I honestly think I need a change. I went to physical therapy yesterday and my regular Dr. today and they BOTH suggested a change in my career! The therapist said she thinks I have the worst job for my health! The Dr. suggested maybe going back to school or finding an easier job. I have been cleaning for eight years as of next week and my body is DONE!

The problem is, I don't know where to go from here. I have spent the last 20 years raising children and being self-employed either babysitting or cleaning. The last 'real' job I had was at a bank right before I started cleaning. So, I don't have a lot (or any) experience with all the computer stuff I might need to get a good part time job. Another problem is that I can make more money in less time by cleaning than I could make working part time somewhere. I like being my own boss and making my own schedule. What I DON'T like is what it does to my body!

I am certified to teach yoga, but that is not really an option until I get my chronic myofascial pain under control. It is improving, but not to the point that I would feel comfortable teaching yoga. I guess I really need to pray about what to do. Do I be patient and wait to be able to teach yoga, or do I look for a part time job doing who knows what? Have any of you ever gone back to work after years of not working~for someone else that is? I would love to hear your thoughts:)


In other news, I am back on Savella. I had said before that I was NOT going to take it again, but after talking with my Dr., I have decided to give it one more shot. He assured me that the weak feeling should go away, but it may take a month or two. So, no more Naltrexone~which means I can take pain meds. when needed:)

Hope you are all well! I have been blog reading some, but just haven't been much in the computer mood lately:) Thanks for stopping by!

Feb 17, 2011

Myofascial Pain

It's amazing what you learn when your health is on the blink! I am learning all sorts of things I didn't know about muscles and what is called the fascia. A lot of people with Fibromyalgia also have Myofascial pain, but they are not the same kind of pain. I went to physical therapy yesterday specifically for myofascial pain relief and feel like I have a little better understanding of what is going on in my body. You can read a brief explanation of myofascial pain here. I would probably butcher any explanation I could give, so you are better off reading up on it yourself if interested:) All I can say is that it HURTS!! The physical therapy hurt, but it was kind of a good hurt~if that makes any sense. She told me I would probably be sore afterwards and she was right! She also said that what she did on me was 'light' because she didn't want to hurt me even more. If that was light, I would have died from whatever she considers 'heavy'. Don't get me wrong, I trust her in that what she did will eventually help, it's just that sometimes things may feel worse before they get better. I really did like the therapist and she was very knowledgeable. I will be seeing her once a week as well as another therapist that I have already been seeing for a while.

Due to having a better understanding of myofascial pain, I also now have a better understanding as to why I CAN NOT do yoga! Myofascial pain can NOT be stretched out! It has to be released or manipulated by someone else. That explains why every time I would try to stretch to relieve my pain, it would only make it worse! This gives me hope that after some time with therapy, I will be able to do yoga again! I don't know how long it will take, but if I'm learning anything through illness, it's to be patient. Both of the therapist that I see are recommending that I not do any kind of exercise other than swimming for a while. So, I am going to a warm water therapy pool today and I CAN'T WAIT!!! See, there are some good things that come from having limitations:)